It is natural for our hormone lexvels to decline after we reach a certain age. Still, if you experience it from a young age of 25 and below then, you might need to use Testogen or other healthy testosterone boosting supplements to keep them at a healthy count. Testosterone is vital for both males and females, so we should always have a healthy level of testosterone in our bodies if we want to function properly without any health issues from lowering our quality of life. So, with that as our premise, we will give you our top tips to increase your testosterone levels to stay healthy:

Exercise and Lift Weights

Weight training and cardiovascular exercises have been proven to be effective in increasing testosterone levels for both men and women. Physical demanding activities, such as running, swimming, resistance training, can contribute greatly to our natural testosterone production since they burn fat cells that inhibit our testosterone production. Remember that you will get muscles and burn annoying fat cells at the same time!

Avoid Alcohol Consumption

Alcoholic beverages like beer, margarita, tequila, gin, and whisky are detrimental to your testosterone production because they encourage fat cells to build up in your belly, a phenomenon people usually refer to as having a “beer belly”. Consuming alcohol once in a while won’t necessarily destroy your testosterone count, but long-term consumption has been by the National Institute of Alcohol Abuse and Alcoholism as dangerous to our glands and hormones. So, it’s best you avoid further drinking if you value your health.

Get Enough Sunlight

Vitamin D from the sun is a great natural testosterone booster, which is why you see a lot of jacked bodybuilders who reeks of testosterone working out at Muscle Beach in Venice, California. If you stay active under the sun and absorb a healthy amount of sunlight every day for at least 15 to 30 minutes, your testosterone hormones will be fortified from dropping below average. So, stop being a modern-day vampire and start hanging out under the sun.

Don’t Overstress

The coronavirus and the pandemic have made people stressed out because we could die if we get infected. Working too much can also lead to an unhealthy degree of stress that could make our testosterone levels have a free fall. Stress elevates our stress hormone production, i.e., cortisol, and having too much will impact our testosterone production, so it’s better you take a breather once in a while and de-stress yourself if you want to stay healthy. Remember that having a decreased testosterone level can only impair your quality of living, so don’t stress out too much and have fun while you can.